Self Defense Class for Teens & Adults
Date: 25 September 2025 5:30-7:30pm
Location: 300 Rachel Carson Way, EcoVillage, Ithaca
Learn practical strategies and techniques that every person can apply regardless of age, gender, or physical condition.
We will cover
- Situational and self-awareness
- De-escalation tactics
- Blocks, strikes, kicks
- Bullying and Assault
Zanshin Ithaca 